Why am I tired all the time?
Last Updated: 20.06.2025 08:05
7. Remove processed food from your diet.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
- Red meat
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1. Get natural sunlight as early as possible
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
- Fish & Poultry
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- Honey
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.